About:

Conveniently located within Mountainside Physical Therapy on Route 211 at Rock Mills Road. Cindy has established Mountainside Pilates to offer quality instruction and a contemporary approach to fitness training for the health and well-being of the Rappahannock community and its visitors. Anyone at any age can and is welcome to experience how Pilates and a variety of exercise methods can enhance balance and coordination, build muscle strength, recover postural alignment and progress toward better health.

Personal fitness services catering to your specific goals and group instruction are available. To arrange a private session, call Cindy. 50 min. classes include Mat Pilates, Reformer, TRX, Pure Strength, & Flexibility. See our website for schedule and specialty class and private session pricing or give us a call.